Relax, Reset, Recharge
Contrast therapy and a massage in one visit: sauna, ice bath, then a 60-minute massage while your body is warm and loose.
- Price฿999
฿1,370
Ice Bath & Sauna in Phuket Town
The Luna Secret Garden: wooden ice-bath tubs and a sauna in an open-air garden. Open daily 10:00–20:00, towel included.
How contrast therapy works
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01
Heat
Sit in the sauna until you are properly warm and relaxed.
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02
Cold
Step into an ice-bath tub. Breathe slowly; stay only as long as feels right.
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03
Rest
Lie back on a deck chair in the garden and let your body settle. Repeat.
Prices
- Day Pass ฿590 Sauna and ice bath in the Luna Secret Garden. Towel included.
- 5 Sessions ฿2,750 Five sessions to use within 3 months — 550 THB per session. · ฿550 / per session
- 10 Sessions ฿5,000 Ten sessions to use within 6 months — 500 THB per session. · ฿500 / per session
Individual bath tub +300 THB · Secret Garden (ice bath & sauna) 10:00–20:00
Pair it with a massage or head spa
Scalp & Body Reset
Two and a half hours that cover both ends: an hour of sauna and ice bath, then the 90-minute Luna Signature Head Spa with scalp scan, detox scrub and keratin treatment.
- 150 min฿1,999
฿2,590
A Look Inside
Before you go
- Towels are included.
- If you are pregnant, or have a heart condition or high blood pressure, check with your doctor before using the sauna or ice bath.
- Avoid a heavy meal or alcohol just before your session.
- Contrast therapy is also available at Luna Soul Oasis, Karon Beach (Fire & Ice, 690 THB).
Ice bath questions
Is the ice bath safe for me?
For most healthy adults, yes — stay in only as long as feels right. If you are pregnant, or have a heart condition or high blood pressure, check with your doctor first.
Do I need to bring a towel?
No — towels are included with every Secret Garden visit.
Can I buy a multi-visit pass?
Yes: 5 sessions for 2,750 THB (use within 3 months) or 10 sessions for 5,000 THB (within 6 months).